Synchrony Coaching

From gym beginners to exercise enthusiasts, I’ve helped hundreds of people take control of their long-term fitness

Clients Trained

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Training Sessions Completed

Years Experience

Fitness Education + Mentality + Nutrition

My program is focused on education and your humanness

I provide you with the knowledge and positive mentality tools to develop and manage your plans.

Think beyond exercise and nutrition. Think of a self-directed approach to achieving and maintaining your wellness goals when life breaks your rhythm.

I don’t just tell you what movements to do, which weight to pick up, or what foods to eat—I teach you how to create your own programs on your terms so you can keep reaching for your goal in any season of life.

I'm still on the program Joel made for me and still seeing progress. If I want to change it up, I now have the confidence and knowledge to apply what I learned and create my own effective plans.

JessePennsylvania

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I started doing some small workouts on my own from home, but I really had no idea what I was doing. So I reached out to Joel, and to date I've lost almost 40 pounds in the last 4 months. I'm no longer pre-diabetic and I have more confidence than I have in years.

MarkKentucky

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All my life, my fitness was about a number on a scale. For once I just wanted to focus on getting stronger and gaining a sense of ownership of my body. Not only did I lose weight, I'm the strongest I've ever been, and I learned how to continue progressing when it was over.

GloriaPennsylvania

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I didn't want to be that lazy piece-of-shit dad who couldn't keep up with his son during the earliest, most important years of his life. Not only did I lose 16 pounds, I've been working out on my own consistently because it's how I see myself showing up for me and my son.

ScottWest Virginia

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“Remember how long you’ve been putting off these things, how often you’ve received an opportunity … and yet don’t use it. Remember what universe you’re a part of … and that a time limit is fixed for you… It will go, so will you, and it’ll never return.”

Marcus Aurelius Antoninus, The Meditations, 2.4 (~167 AD)

Is Working Out Just Not Working Out?

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People like you have achieved their goals and are still going

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Are you sick of not knowing exactly what to do to get results?