No more extremes. No more quick fixes. No more starting over. Learn what fitness and nutrition style moves the needle for YOU, and build a rhythm you can keep for life.
Most programs tell you what to do.
I teach you why it works—and how to make it work for you.
The Emic Method blends strength training, nutrition coaching, and perspective work so you can understand yourself from the inside out: your patterns, your rhythms, your setbacks, and the person you become when these things change.
This isn’t about rigid rules or quick fixes.
It’s about establishing something that’s uniquely yours and allows you to stay consistent even when life gets messy.
By the end, you won’t just follow a plan—you’ll know how to make one.
For any season. Any schedule. Any setback.
“Man is an animal suspended in webs of significance he himself has spun.”
Max Weber, The Methodology of the Social Sciences (1904)