If you’re here, you’ve probably tried a few things already — programs, diets, advice from social media — and you’ve seen what happens when the guidance doesn’t match your real life circumstances.
Maybe you’ve made progress before but couldn’t sustain it. Maybe you’re overwhelmed by conflicting information or even getting in your own way. Or maybe you’re simply ready for an approach that doesn’t ask you to become someone you’re not.
Our coaching is built around clarity, education, and long-term consistency.
You’ll learn how training and nutrition actually work, how to navigate your sticking points, and how to change the patterns that keep pulling you off track.
This is about understanding yourself, making informed adjustments, and building a rhythm you can keep for life.
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FAQ
Alongside your 1:1 detailed, personalized training schedule and food strategy, which includes fitness and nutrition coaching and education, you’ll get materials to:
- Build positive habits: This includes worksheets and coaching to develop your internal motivation engine, secure the perspective-shift that solidifies the winning attitude, and makes your vision of success come true.
- Meet your nutrition goals with ease: Learn how to create your own custom nutrition plans without wildly inappropriate methods that make you wonder if you can keep doing it.
- Implement the long-term fitness success formula: Get the pre-made templates and decision-making charts that allow you to continue tracking and adjusting so you can keep moving forward long after our last session is over.
- All materials are reusable. From start to finish. And they’re yours forever.
I offer both options: fully online or fully in-person. Please note that if you have zero or limited fitness experience, I will only offer you in-person training to ensure you’re getting the most out of the educational component.
The consultation is an opportunity for us to get to know each other and talk about your background, fitness history, goals, and obstacles to your success. The point of the call is for us to see if I can help you and if we both think Synchrony is an appropriate path.
Both the online and in-person options give you the same custom-made deliverables. The difference with online training is a crucial need for us to connect to answer questions, address sticking points, and do the deep-dive coaching that makes Synchrony work. These happen once-per-week via video chat and your attendance is vital.
Prescribing a pre-determined number is a fantastic recipe for failure. Your program may include anywhere from 3-6 days per week of activity. As a result of The Synchrony Project’s internal modeling, I will ask you a series of questions after consultation to determine the most appropriate number of workouts per week.
The program includes a “help desk” messaging service to provide support outside of our scheduled appointments.
Throughout history, the solar eclipse was seen as a sign for imminent change. This change could be viewed as either fortunate or disastrous, depending on the interpretation. Just as earlier humans assigned a meaning to the celestial event, let the solar eclipse be a sign for your change. How you interpret your own events can make all the difference in your life.